HOSTED BY MARGARET KAVANAGH NUTRITION

Join the challenge if you want to learn how to get through the festive season without stressing or obsessing about food.

If you’ve been struggling with your relationship with food or your weight, the holiday season can be both challenging and exciting with so many social events and family gatherings where food is the center of the celebration.

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The biggest mistake I see is people going into the festive season with specific rules they set for themselves about what they can and cannot eat.
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These types of rules sound like...

"I’m only going to eat the bad foods on Christmas day — the rest of the time I’ll be good and avoid the treats." or

"I’ll skip breakfast and lunch so I can have all of the enjoyable foods at dinner and for dessert without feeling guilty about it"

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If you put these rules and restrictions on yourself rather than practicing balanced eating, this is what happens:
-you’ll spend the festive season constantly stressing about your food choices

-you’ll be more likely to overeat and beat yourself up for doing so
- You won’t be able to enjoy food and celebrations with your friends and family​
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That’s why I created a free challenge to help you practice balanced eating this festive season so you can confidently navigate Christmas food and events without feeling stressed, out of control, or guilty.

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STARTING MONDAY 6 DECEMBER

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What you'll get:

• 7 days of practical guidance, tips and motivation to help you effortlessly navigate the festive season
• Learn simple tools that you can use to instantly help you become more balanced in the moment
• Access to a private facebook group
• Your questions and challenges answered by a certified Nutrition, Lifestyle & Stress Management Coach.

JOIN TODAY AND GET YOUR FREE 'CHRISTMAS SURVIVAL GUIDE' TO DOWNLOAD WITH GREAT TIPS AND RECIPES

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