FREE 7 DAY CHALLENGE
Kick-Start Your Weight Loss and Boost Your Energy with this FREE Challenge
Monday 4 October - Sunday 10 October 2021
This FREE 7-Day Challenge Will Help You Kick-Start Your Weight Loss Goals and Feel Your Best... No Matter How Busy You Are!
There's no time-consuming research, gym workouts or complicated recipes and meal plans involved in this challenge.
During these 7 days, you get the chance to take a breath and simply focus on YOU as I show you real-life, practical habits you can incorporate into your day quickly and easily to start losing weight and getting your energy back.
All you need to commit to is 10 minutes daily for 7 days and a willingness to change!
As soon as you sign up, you'll get and email with a link to join our private Facebook group - that's where the daily challenge will take place.
Once the challenge starts on Monday 4 October, each day we'll focus on one of the 7 healthy habits that are going to transform your life for good (and guess what, I'm not going to ask you to drink more water - you know you should be doing that already!)
Each day will stretch and challenge you to consider your daily habits and whether they are helping or hindering your weight loss goals and energy levels. I can guarantee there will be a few 'ah ha' moments for you! But you'll have my support and guidance every step of the way.
I encourage you to invite your friends and co-workers to join us. Just share the link to this page to invite whoever you'd like to this online challenge for FREE!
Challenge Start Date:
What you'll learn:
- The 7 critical strategies that are the KEY to finally achieving your health and fitness goals
- How to easily incorporate simple habits and food choices that will help you reach your goals... without adding more time-consuming tasks or unnecessary stress to your life.
- Easy-to-follow, sustainable advice and practical tips that empower you to make life-long changes
- All the support and encouragement you need to develop healthy habits that will last a lifetime
- Access to a private Facebook group with likeminded individuals and daily support and guidance from a certified Health Coach
- Q&A with Margaret at the end of the challenge
Hi, I'm Margaret, a certified Nutrition & Lifestyle Coach and your host for the 7 Day Challenge.
I understand just how hard it can be to lead a healthy lifestyle when you're crazy busy and always on the go!
You Just Need to Start Building the Habits That Will Get You There One Day at a Time.
But sometimes just getting started is the hardest part.
That's exactly why I designed the 7-Day Healthy Habits Challenge!
I look forward to meeting you during the challenge.
Don't forget to invite your friends too!
Take the Quiz!
When you register for the challenge you will receive a download of the How Healthy Are You Really? Quiz. This is a great starting point to see where you are and what areas you might need to work on!
ready for a transformation?
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